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Below you will find the contents of the throwing and coaching DVDs

DVD - A and B (3.65 GB): Youth Hammer Throwing - Technique and Coaching

This DVD is directed toward youth hammer throwers.

Folder A
- Youth Hammer Coaches' Manual.
- Youth Hammer Thrower's Handbook.
  - HT Metamorphosis (Ashlen Veatch 13-15 years of age)
  - HT Positions Crutch
  - Sabrina Gaitan (13 years of age)
  - Ashlen Veatch (13 years of age)
- 2008 USATF Junior Nationals - Conor McCullough throws.
- 2008 World Junior Champion - Walter Henning throws.
- Hammer Throw Training Equipment: (Soft landing hammer and Gillette training hammers).
- Developing Young Hammer Throwers:
  - Coach Conor McCullough's Report.
  - Coach Marty Engels' Report.
  - Walter Henning's Report
- McCullough at 16-17 and Sedykh 42.
- Terrenia, Italy, HT Winter Training Camp - (Sedykh, Litvinov, Nikulin, Tamm, etc.)
Folder B
- B. Bolton Hammer throw exercises
- Female Throwers: Wlodarczyk 77.96m; Kuzenkova 77.80m; Menkova 76.43m; Heidler WC Series; Moreno
- Hungarian HT Training Camp: (Training system for 37 hammer throwers ages 12-36).
- PowerPoint Presentations: Hammer Technique Comparison, Contrast, and Analysis (Power Point templates for visual coaching).
  - Tsikahn and Martin; Tsikahn and Henning;
  - Sedykh and McCullough (Front + side views);
  - Tsikahn and Okeeffe; Murofushi Countering;
  - Tsikahn Countering; Sedykh Technique.
- Historic Hammer Throwing: (hammer throwing 1947 - 1980s).
- Olympia Hammer 1936.
- Hammer Throw Drills and Throws.
- Youri Sedykh: footwork and hammer orbits.

DVD - 3 Turns/4 Turns (4.36 GB): Hammer Throw Training

This DVD is directed toward more advanced hammer throwers.

3 Turn Throws (1.78GB)
- Coaches' HT Manual and Youth Hammer Throwers' Handbook:
  - HT Positions Crutch.
- Conor McCullough: Conditioning and Throwing Drills, Throwing, and 39 Sequence Photos.
- Greatest Hammer Thrower: Youri Sedykh demonstrating throwing technique
- HT Drills and Throws: Henning 15; McCullough 13 -17; Lysenko; Moreno; Menkova and Tsikahn
- HT Lifting: (Conor McCullough/Sergei Litvinov jr.)
- Power Point Presentations:
  - Youri Sedykh's world record throw and Technique Comparisons:
  - Sedykh and McCullough (side view)
  - Sedykh and McCullough (front view).
- Protecting Hand: (protective gauze or tape - with and without glove).
- Sedykh Coaching 2003: International HT Training Seminar, Hungary.
- Sedykh: (Footwork and hammer Orbits).
4 Turn Throws (1.90 GB)
- Four Turn Technique Contrasts (PowerPoint Presentations):
  - Murofushi and Tsikahn, Martin and Tsikahn, Henning and Tsikahn, Okeeffe and Tsikahn, Tsikahn Countering, Murofushi Countering.
- Female Throwers: Miankova, Wlodarczyk, Betty Heidler, Kuzenkova, Moreno
- Historic Hammer Throwing: (1947-1980s)
- Hammer Throw Lifting - Conditioning: (weight training and conditioning exercises).
- Hammer Throw Training Equipment: (Soft landing hammer and Gillette training hammers).
- Hammer Throw Training Articles: (34 from beginning to advanced)
- Hungarian HT Camp - hammer throwers ages 12-36, throwing and conditioning together.
- Ivan Tsikahn - Sequence Photos (32) and Throwing Drills (8) plus 83.89m. throw.
- Koji Murofushi 84.86 m
- Sedykh coaching 1997